MUAY THAI
RULES:
Allowed Techniques
- Knees to the body
- Low kicks
- Strikes to the head and body
- Spinning backhand
Illegal Techniques
- Knees to the head
- Elbows
- Groin kicks or strikes
Equipment
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KICKBOXING
RULES:
Allowed Techniques
- All kicks above waist
- 6 kick minimum per round
- Strikes to head and body
- Spinning backhand
Illegal Techniques
- Kicks below the waist
- Clinches
- Strikes to groin
- Knee kicks
Equipment
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SAN SHOU
RULES:
Allowed Techniques
- Takedowns
- Knees to the body
- Low kicks
- Kicks to head and body
- Strikes to the head and body
- Spinning backhand
Illegal Techniques
- Knees to the head
- Elbows
- Groin kicks or strikes
- Cannot clench unless executing technique
Equipment
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MODIFIED MIXED MARTIAL ARTS
RULES:
Allowed Techniques
- Strikes to body
- Low kicks
- Kicks to body
Illegal Techniques
- Strikes to head
- Knees or kicks to the head
- On the ground, knees or kicks
Equipment
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